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Simplified 24 Form

Tai Chi Yang Style 24 Form Front View

Performed by Efrain Brady

Most popular simplified Tai Chi Yang Form. This practice explores the essential elements of Tai Chi while retaining the principles and guidelines of longer traditional forms.

Complete List of Movements

Tai Chi Yang Style 24 Form Back View

Performed by Efrain Brady

Watch Efrain as he gracefully demonstrates the complete 24 form. His gentle and slow movements showcase the beauty and wisdom of Tai Chi cultivated through dedicated practice.

History of the Simplified 24 Form

24 Form Tai Chi Demonstration Back View

Performed by Sifu Amin Wu

This routine captures the essence of Yang-Style Tai Chi, and is easy to learn and practice by people of all ages.

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